Healthy, Delicious Potatoes for Thanksgiving
I know everyone loves mashed potatoes—especially at Thanksgiving. But it’s you’re looking for a healthy alternative this year, you’ve got to make this recipe. Instead of downing mashed potatoes with butter and cream, these delicious [...]
Losing Belly Fat the European Way
We’ve all heard it before: there’s no such thing as spot reduction. But men and women all over Europe have been losing fat (and inches) in their trouble zones (belly, hips & thighs) for the [...]
Your Personal Exercise Prescription to Combat Stress
Stress is a normal part of everyday life. Small amounts of stress—such as meeting a project deadline—help shift your body into high gear to help you get it done on time. But when you can’t [...]
Ellen’s Grilled Corn & Veggie Salsa
Wow. If you happen to be a fan of really good salsa and love corn in the summer as much as I do, this may become one of your favorite recipes. My friend Ellen brought [...]
5 Reasons to Get Moving in the Morning
Even if you're not a morning person, a brief exercise session before work can make an astounding impact on how you look, act and feel. While jumping on an elliptical first thing in the morning [...]
7 Ways to be Kinder to Yourself
Women. We are crazy creatures. Some days we feel beautiful and confident while other days we feel ugly and inadequate. We tend to really beat ourselves up on those bad days. When you’re having an [...]