Your First 5K: A Great New Year’s Resolution
It’s that time of the year again—when people make promises to themselves that are often not kept. Good intentions often become just that for two reasons: The goals set are not specific enough. The goals [...]
Surround Yourself with Love
Life is short. I know that sounds cliché but it’s true. And every year, the days and months pass by so quickly it seems impossible that another year will soon be coming to an end. [...]
Saying Good Bye
The inevitable day arrived. The day every animal lover dreads--saying good bye to a loyal 4-legged member of your family. And while we were lucky to have Stella for 14 wonderful years (nearly 2 [...]
Protect Your Bones
If you’ve ever known anyone who has suffered a fracture due to osteoporosis, you know how devastating it can be. So devastating that one in three men will not survive one year after a hip [...]
Delicious Black Beans & Sweet Potatoes
I love black beans and rice. It’s a dish I never get tired of eating. In fact, when we went to Costa Rica for a work retreat, they served us black beans and rice for [...]
The Two-Faced Mirror
We all want to love the person we see in the mirror. Sadly, some days are a lot harder than others. Raging (or lack of) hormones, poor sleep or sickness can make you look exhausted. [...]