Take the 30 Day Happiness Challenge
I was reading a mutual friend’s blog this weekend and learned about a new happiness initiative that I need to share with you. It’s easy and it’s free and I would love for you to [...]
Get Back in the Game: Exercise After Injury
Getting old ain’t for sissies. You’ve hear this age-old expression for years but it takes on a whole new meaning when it affects YOU and your life. If your exercise routine has been sidelined due [...]
Two Easy & Delicious Salad Dressings
Do yourself a favor when you get home from work today. Open up your fridge and dump out all of the bottles of salad dressings that are cramming your shelves full. Prepared salad dressings are [...]
7 Small Steps to Your Ideal Body Weight
Maintaining a healthy weight can be a real battle for many people. Weight gain can occur so gradually that you don’t even realize you’re 20 pounds heavier until you see a photo of yourself. The [...]
Giving Up is Not an Option
It's been a LONG summer. Sure, it's been hotter than usual. but that's not the problem. I've been in significant pain since June and no one knows why. I can take the pain; I just [...]
The Perfect Summer Salad
When it’s hot outside, there’s nothing better than a refreshing summer salad. And do I have the perfect salad for you! My friend Frank Mancuso is a man of MANY talents. I won’t go into [...]